Change
“Change begins at the end of your comfort zone.” -Roy T. Bennett As the new year is quickly approaching, some of us may be reflecting on...
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Natalie Callely, LMHC
Dec 19, 20222 min read
Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Sometimes it can be hard to...
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Natalie Callely, LMHC
Dec 13, 20222 min read
Emotional Regulation
Emotions can be tricky. We might start the day feeling one way, ready to conquer the world…but then something triggers us. Maybe someone...
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Natalie Callely, LMHC
Nov 21, 20222 min read
How Do You Communicate?
Typically, we think of communication as a “two-way street”, either we are listening to someone talk or we are doing the talking (and...
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Natalie Callely, LMHC
Nov 14, 20222 min read
Boundaries
As the holidays are quickly approaching, some of us may be feeling anxious or concerned about certain family members we may...
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Natalie Callely, LMHC
Nov 7, 20222 min read
Taking the First Step in Starting Therapy
So, you have decided to take the first step on your journey towards healing—congratulations! Maybe you started with a Google search and...
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Natalie Callely, LMHC
Nov 1, 20222 min read
Ways to Improve Your Self-Worth
Our self-worth is another term for our self-esteem. We measure our self-worth by our abilities and our performance in meaningful...
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Natalie Callely, LMHC
Oct 24, 20222 min read
Radical Acceptance
Sometimes life can feel unmanageable. It can be discouraging, but focusing on the things we can change and the things we can accept can...
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Natalie Callely, LMHC
Oct 17, 20223 min read
Attachment Styles
We often hear about “secure attachment” and “insecure attachment”, especially in our adult lives as it relates to intimate relationships....
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Natalie Callely, LMHC
Oct 10, 20223 min read
Creating a Balanced Lifestyle
Sometimes we feel like there are simply not enough hours in the day to get everything done that we need to get done. People often tell...
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Natalie Callely, LMHC
Oct 3, 20223 min read
Silencing your Inner Critic
We all have that small voice in the back of our minds that seems to have a heavy influence on how we feel about ourselves. Sometimes that...
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Natalie Callely, LMHC
Sep 19, 20222 min read
Time Management
Summer has come to an end and for many that means back to school for our kids and all of the after-school activities that come with that....
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Phebe Brako-Owusu, LMFT
Jul 18, 20221 min read
July is Minority Mental Health Awareness Month!
Check out this month's Client Newsletter here! We hope you are taking care of yourself and staying cool.
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Phebe Brako-Owusu, LMFT
Jun 8, 20221 min read
Looking for News from 253 Therapy and Consult?
Check out our latest client newsletter! Our client newsletter is a collection of updates from our practice and relevant information about...
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Phebe Brako-Owusu, LMFT
Oct 27, 20211 min read
On healing
We often have a sense of pride when we achieve the goals we set in therapy. That moment when we did ourselves not responding in the toxic...
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