Our highly skilled therapists provide a number of support and therapeutic groups both in-person and online. Groups are offered year-round and are typically time-limited (fixed number of group sessions).
CURRENT GROUP OFFERINGS
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RPG THERAPY GROUP
With Buck Hourigan, LMHC
Starting Jan 11, 2025 - 9am
IN-PERSON
Cost: $80/session
Our tabletop RPG sessions offer a unique opportunity for self-exploration and growth. Participants can delve into topics such as identity, mental health, and values, gaining insights that can be applied to their real lives. Our sessions also foster social skills in a safe and supportive setting. Join us for a fun and meaningful experience!
ACT NOW!
With Natalie Callely, LMHC
CURRENTLY ON BREAK
*ONLINE ONLY*
Cost: $50/session
Come learn tools in this 6-session group to help manage depression and anxiety, and connect with
others. This is a safe space to learn how to practice acceptance and learn to take committed action towards living a life aligned with personal values.
SOCIAL SAVVY SQUAD
With Kara Watts
Starting March 13, 2025
Thursdays at 6:00pm - 7:00pm PST
Cost: $50/session
*INSURANCE ACCEPTED*
Join the Social Savvy Squad, an empowering in-person therapy group for teens aged 13-17! Come learn how to manage the anxiety that comes with being out at school or in the community. Discover the art of healthy coping and social skills through engaging activities and interactive discussions. Boost your confidence, build resilience, and forge meaningful connections with fellow members. ​
HEAL QUEEN!
With Jamilah & Krushina
CURRENTLY ON BREAK
Saturdays @ 12pm
Cost: $40/session
This transformative in-person support group is exclusively for Black women seeking to embrace emotional well-being. Join a compassionate community where you'll learn practical strategies to manage emotions in healthy ways. Through shared experiences and guided discussions, we'll foster healing, resilience, and inner strength. Together, we'll create a safe space to thrive and empower each other on our unique journeys.​
Group therapy is not merely a journey of personal growth; it is an opportunity to cultivate empathy, compassion, and understanding for others. Through the bond of shared vulnerability, you learn to view the world through a broader lens, fostering deep empathy for the human experience. These invaluable skills ripple outwards, enhancing your relationships, work dynamics, and the world around you. The impact of group therapy extends far beyond the therapy room, creating a ripple effect of healing and positive change.
In this haven of acceptance and transformation, you will witness the power of group therapy unfold, creating a symphony of resilience, growth, and self-discovery. Embrace the journey, take that courageous step, and unlock the untapped potential within. Together, we will explore uncharted territories, rewrite narratives, and weave a tapestry of shared triumphs. Welcome to the extraordinary world of group therapy, where the collective heartbeat of the group ignites the spark of your soul.
Within the circle of group therapy, the healing process transcends the confines of the individual. Here, you embark on a transformative expedition of connection, building bonds that transcend the therapy room.