As winter is quickly approaching, we start to notice darkness arriving a little too early on our drive home from work. We notice the cold sneak in and some of us feel an extra heaviness this time of year. Although our local stores are playing all of those cheerful Christmas songs and our neighbors are putting up their joyful holiday decorations, some of us aren’t in the mood. And that is okay.
Holidays can bring up a lot of grief from the past. Loved ones who are no longer with us, holiday traditions that have changed too soon, our children are growing up and maybe things just aren’t the same as they used to be. And that is okay.
In a world that shouts out all of the ways we can be connected to each other these days, some of us are feeling more disconnected than ever. Some of us are having a hard time putting on that social mask, engaging in the pleasantries, and finding motivation to reply to the family group text message about what dish they are planning to bring to the holiday gathering. And that is okay.
Holiday depression is a feeling of sadness, loneliness, and fatigue. It can be caused by a number of things including unresolved grief, unrealistic expectations, financial stress, and isolation from family and friends. It can be compounded by the fact that everywhere you look, people seem to be embracing the holiday spirit.
If you are noticing an increase in depression symptoms, here are a few things you can try out this season:
1) Lean into the things that do bring you joy. This looks different for everyone, so reflect on the small things that help lift your spirit. Maybe you enjoy playing a favorite video game, meeting up with a friend for coffee, or listening to your favorite playlist. Whatever those things are, be intentional and find time to engage in these things throughout the winter weeks.
2) Embrace hygge. This Danish concept encourages a focus on coziness, contentment, and presence in the moment. Set up a cozy corner and dive into a good book, dim the lights and set up your favorite candles, take a break from screens, savor comfort food, and allow yourself to embrace the stillness amidst the chaos.
3) Get outside. Yes, the weather outside is frightful, but research shows that a modest exercise program, such as taking regular walks, can improve your mood significantly. Furthermore, research shows that being outdoors can help you reduce stress and anxiety, improve concentration, sleep better, and improve mindfulness.
4) Stay consistent with therapy. Schedules can get hectic during this season, but try to stay consistent with your therapy appointments. Having additional support during this time is helpful, and staying on track with your scheduled appointments significantly increases efficiency and effectiveness of treatment.
If you can relate to these symptoms and are not yet enrolled in therapy services, please reach out to 253 Therapy and Consult. We have clinicians with immediate available and we are here for you!
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